Grilled Chicken & Quinoa Salad
440 kcal
42g protein
20 min
Lunch Cookbook
40 High Protein Lunch Recipes
Fresh, satisfying high-protein lunches designed for busy days, meal prep, and easy everyday eating.
$14.99
Regular Price $29.99
Prefer everything? The Complete Collection includes all four cookbooks for $34.99.
- 40 Recipes
- High Protein
- Nutrition Included
- Easy Meal Prep
- Instant PDF Download
Featured Lunch Recipes
Fresh plates for the middle of the day.
Six of the forty lunches inside — every one with calories, protein and timing printed on the page.
Turkey & Hummus Protein Wrap
410 kcal
35g protein
10 min
Teriyaki Salmon Rice Bowl
520 kcal
38g protein
25 min
Creamy Chicken Pesto Pasta
560 kcal
44g protein
22 min
Make-Ahead Lunch Boxes
480 kcal
40g protein
35 min for 4
Tuna & Egg Open Sandwich
390 kcal
33g protein
8 min
What You'll Find Inside
Eight chapters of midday variety.
The cookbook is organised around how lunch really happens — some days you plate it fresh, other days you pull it out of the fridge.
- 01
Fresh Salads
Crisp, filling salads built around a proper protein base.
- 02
Protein Bowls
Grain, greens and protein layered into one balanced bowl.
- 03
Wraps
Handheld lunches that travel well to desks and lunchboxes.
- 04
Sandwiches
Open and closed sandwiches that actually keep you full.
- 05
Pasta Dishes
Lighter pasta plates with the protein dialled up.
- 06
Meal Prep Lunches
Cook once, eat well for the next three or four days.
- 07
Chicken Recipes
A dozen ways to keep chicken interesting all week.
- 08
Quick Lunches
Ten minutes or less for the days with no gap at all.
Inside the Cookbook
One clean page per lunch.
Every recipe is typeset like an editorial cookbook, with everything you need on a single calm page:
- Calories
- Protein
- Prep Time
- Cook Time
- Ingredients
- Step-by-Step Instructions
Why You'll Love It
Built for real weekdays.
Easy for Busy Days
Most lunches come together in twenty minutes with one pan or one bowl.
Meal Prep Friendly
Recipes chosen because they hold their texture for three to four days.
High-Protein Recipes
Every plate is built around a real protein target, printed on the page.
Simple Ingredients
Short shopping lists made of things your regular supermarket stocks.
Customer Reviews
What Readers Say
A few words from home cooks using the Lunch cookbook.
“Lunch was the meal I always got wrong. The salads and bowls are genuinely filling, and I can prep three of them on a Sunday without it feeling like a project.”
SJ
Sarah Johnson
“Clean layout, clear numbers, no filler. The wraps and pasta dishes have become a regular part of our week, and my kids eat them happily.”
EC
Emily Carter
“I needed lunches that hit protein without a big cook. The portions are realistic and the timings on each page are accurate, which I appreciate.”
MT
Michael Thompson
FAQ
Questions, answered.
A high-resolution, print-ready PDF with 40 high-protein lunch recipes — salads, protein bowls, wraps, sandwiches, pasta dishes, chicken recipes, quick lunches and meal-prep lunches.
Instantly. Your download link arrives right after checkout and the file is yours to keep, on every device you use.
Yes. Every recipe lists calories and protein alongside prep time, cook time, ingredients and step-by-step instructions.
A whole chapter is dedicated to it, and throughout the book the recipes were chosen because they keep well for three to four days in the fridge.
Most are on the table in around twenty minutes, and the Quick Lunches chapter is all ten minutes or less.
Yes. The recipes stick to everyday supermarket ingredients — no specialist shops and no protein powder required.
Breakfast, Dinner and Snacks are available individually, and the Complete Collection bundles all four at the best value.
Best Value
Want Everything?
Get all four premium cookbooks for only $34.99 and save $24.97 compared to purchasing them separately.
- 160 High-Protein Recipes
- Breakfast, Lunch, Dinner & Snacks
- Instant PDF Download
- Lifetime Access
Make Lunch the Best Part of Your Day.
40 satisfying high-protein recipes ready whenever you need a quick, delicious lunch.
Only $14.99
Regular Price $29.99