Steak
Garlic Butter Steak
A restaurant-style plate you can put together on a weeknight, finished with a warm garlic butter pan sauce.
560 kcal
48g protein
20 min
Dinner Cookbook
40 High Protein Dinner Recipes
Restaurant-quality high-protein dinners made simple. Beautiful recipes for satisfying evenings and effortless home cooking.
$14.99
Regular Price $29.99
Prefer everything? The Complete Collection includes all four cookbooks for $34.99.
- 40 Recipes
- High Protein
- Nutrition Included
- Easy Weeknight Meals
- Instant PDF Download
Featured Dinner Recipes
Six evenings worth cooking for.
Steak, chicken, salmon, pasta, rice bowls and one-pan dinners — each with calories, protein and timings on the page.
Chicken
Herb Roasted Chicken Thighs
510 kcal
45g protein
35 min
Salmon
Pan-Seared Salmon & Asparagus
480 kcal
42g protein
22 min
Pasta
High-Protein Beef Ragu Pasta
610 kcal
46g protein
30 min
Rice Bowls
Teriyaki Beef Rice Bowl
590 kcal
44g protein
25 min
One-Pan Meals
One-Pan Sausage & Peppers
540 kcal
40g protein
40 min
What You'll Find Inside
An evening menu for every kind of week.
- 01
Weeknight dinners
Plates that land on the table in half an hour or less.
- 02
Restaurant-inspired meals
Familiar restaurant dishes rebuilt for a home kitchen.
- 03
One-pan recipes
Everything roasts or sears together — one tray, one wash-up.
- 04
High-protein comfort food
Ragus, bakes and curries with the protein dialled up.
- 05
Quick family dinners
Crowd-pleasers scaled for four without extra effort.
- 06
Balanced nutrition
Protein, carbs and vegetables planned into every plate.
- 07
Meal prep dinners
Batch dinners that reheat as well as they were served.
- 08
Simple ingredients
Short lists of everyday ingredients, nothing specialist.
Who Is This Book For
Written for real evenings.
Busy professionals
Dinners that come together after work without a long shopping list.
Couples
Recipes that scale neatly to two and still feel like an occasion.
Families
Familiar plates the whole table eats, quietly higher in protein.
Fitness enthusiasts
Evening meals built around 40g+ protein to close out the day.
Meal prep
Batch dinners that hold their texture and reheat beautifully.
Healthy lifestyle
Balanced plates with calories printed beside every recipe.
Inside the Cookbook
Everything on one calm page.
Each dinner is typeset like an editorial cookbook spread. Every recipe includes:
- Calories
- Protein
- Prep Time
- Cook Time
- Ingredients
- Step-by-Step Instructions
Why Readers Love It
From Their Kitchens
A few words from home cooks using the Dinner cookbook.
“Dinner used to be whatever was quickest. Now we actually look forward to it — the one-pan recipes are on our table most weeks and the kitchen stays calm.”
SJ
Sarah Johnson
“The photography and layout make it feel like a proper cookbook. I cooked the salmon for guests and it looked far more impressive than the effort it took.”
EC
Emily Carter
“Protein numbers on every page make planning my evenings simple. The steak and rice bowl recipes are now a fixed part of my training weeks.”
MT
Michael Thompson
FAQ
Questions, answered.
A high-resolution, print-ready PDF with 40 high-protein dinner recipes — steak, chicken, salmon, pasta, rice bowls, one-pan meals, comfort food and meal-prep dinners.
Instantly. Your download link arrives right after checkout and the file is yours to keep on every device you use.
Yes. Every recipe lists calories and protein alongside prep time, cook time, ingredients and step-by-step instructions.
Most are ready in around 30 minutes. The one-pan chapter runs a little longer in the oven but needs almost no hands-on time.
No. A pan, a sheet tray and a pot cover nearly the whole book — no sous vide, no specialist gadgets.
Yes. The recipes are written to serve two or four, and scaling up is straightforward since the ingredient lists are short.
Breakfast, Lunch and Snacks are available individually, and the Complete Collection bundles all four at the best value.
Best Value
Want Everything?
Get all four premium cookbooks for only $34.99 and save $24.97 compared to purchasing them separately.
- 160 High-Protein Recipes
- Breakfast, Lunch, Dinner & Snacks
- Instant PDF Download
- Lifetime Access
Elevate Every Dinner.
Enjoy satisfying high-protein dinners that are simple to prepare and impressive to serve.
Only $14.99
Regular Price $29.99